Our lives are heavily reliant on sleep. If we get enough sleep, we will wake up feeling energized and prepared to take on anything. When they go to bed at night, millions of people in the world struggle with some sleep disorder every day. If we learn the correct philosophy of sleep, it can positively impact our quality of life and longevity. The state of our health and well-being is ultimately determined by the quality of sleep we get.

What is the origin of this philosophy?

Through my studies of Chinese metaphysics, I have discovered the link between the mind and body and the flow of energy, referred to as Qi or life force. Man can activate the life force that exists in the universe through a process known as the trinity, which consists of heaven (BaZi), earth (Fengshui), and man (luck pillars). Man is a conscious being with the power of thought, deriving from the mind, which serves as the control center of Qi, within the framework of trinity and power.

Where the mind goes, Qi follows.

Man needs to harness the mind in order to activate the power of trinity and ensure that Qi can flow smoothly and easily, particularly when the body is at rest. When the mind is free from anxiety and stress, sleep can take place. A mysterious mental process occurs here, allowing one to drift into sleep. The more one consciously attempts to fall asleep, the more difficult it becomes to do so. Stressed induced anxiety, a phenomenon known to many, can make it virtually impossible to fall asleep.

The mind and body need to be synchronized in order to achieve a state of rest through the trinity of relaxation of the body, relaxation of the mind, and channeling of the Qi. The process known as the power of three involves the following steps:

Understand that attempting to sleep more intensely will not be beneficial in any way.

Lie down in a comfortable position in bed.

Erase any undesirable thoughts from your mind.

You need to learn to let sleep come naturally. Embrace this fact and find peace in it.

Find a relax position in bed that your body is accustomed to, like water, and power of 2. Water shapes its course according to the nature of the ground over which it flows, which is why this is the case. Qi will flow accordingly.

Your mind is a playground of thoughts, with the power of 3. You can either clear your mind or quickly go over the thoughts in your head. Think of nothing and prevent worries from entering the mind to clear your thoughts. You can either clear your mind or quickly go over the thoughts in your head. When it rains, your thoughts will flow over the surface of your mind, just like water running down the roof. Think of nothing and prevent worries from entering the mind to clear your thoughts.

Make it a habit to do consistently so that it becomes a natural part of the sleep process. Sleep will become a natural part of the power of the trinity as you gain more and more experience with this process.

In addition to nourishing the mind, we must also provide our bodies with nutrient-rich, healthy foods. As we age, melatonin production diminishes. Eating healthy foods as your daily meals can boost this sleep hormone. The market offers a wide selection of food items that promote restful sleep, including fruits, seeds, nuts, oats, and milk. Muesli cereals, containing a combination of blueberry, cranberry, roasted almonds, cashew nuts, walnuts, sunflower seeds, pumpkin seeds, rolled oats, and wheats, are some of my personal favorites. As we age, melatonin production diminishes. If you are lactose intolerant, you can always opt for soymilk. A healthy meal can be made for breakfast, lunch, or dinner. You can supplement your diet with magnesium at bedtime, as it is the most powerful muscle relaxant of all minerals. It is recommended to take a capsule of 350-500 mg around 2 hours before bedtime.